;#babyfood

Introducing greens


🥬 Many babies do not like green vegetables, but this a great one if you can get baby to like it! It has calcium, manganese, and vitamin K which are important for healthy bones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🥬 Spinach is also a great source of iron which helps your blood carry oxygen.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🥬 Spinach also has potassium and a compound called inorganic nitrate, which both help keep the heart healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🥣 Recipe: If your baby doesn't like spinach on its own, try adding some cooked and pureed spinach to other foods your baby likes, like applesauce, sweet potato puree, or pea puree!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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