#BandraMommy


Some fantastic points shared by the famous dietician Rujuta Diwekar especially for kids:
5 rules for happy and healthy kids -
1. Wake up and eat nuts, never go to school hungry.

2. Carry a steel dabba with a homemade snack, no plastic containers or bottles for kids, especially when pre-pubescent.

3. Roti or bhakri with jaggery & ghee, once every day - especially when the season changes, to stay strong and resilient to infections and flus.

4. Celebrations are best enjoyed in open spaces by running at crazy speeds on your own two feet. Not by sitting down in restaurants and stuffing your mouth with junk.

5. Limit screen time to max 30 mins per day - More than that will interfere with how tall, strong and fast you can get. #happyhealthykids
@Neha Agarwal

@Priya Sood

@Ujjwal Mishra(SuperMommy)

@Neha Vij

@Richa

@Resham Java

@Ruth Timmy Verghese

@Kavita Sahany

@Prisha Lalwani (Mummasaurus)