#BandraMommy
#Tipsandtricks


One yoga tip to protect yourself from the scorching heat in this summer

- close the right ear with a small ball of cotton wool before going out... In a few minutes, the left nostril will become more active & since it is the chandranadi, it will keep you cool from within.

You will be saved from heatstroke, high BP, pitta, migraine & other problems caused by the heat.

Take care everyone! Stay well hydrated too.