#bbccreatorsclub
#pregnancycaretips

Mera naam shristhy thapa hai.mai siliguri ki rahne wali hu.

Garbhavastha me nind nhi aana

Garbhavastha me nind nhi aana mukhya karan ghabarahat hai.

Jiski wazah say nind aane me kathinai hoti hai .unhe labour pain se bhi bahot drr lagta hai.sath hi pet dard hone ke karan baichaini,aur asahajata mehsus hota rahata hai.

Acidity,gas maror ke karan bhi nind nhi aati hai.

Nind lene ke upay--tailiy,namak,mirch masala,chatpata khana say durr rahe.

Sone se pehle gunguna paani se nahaye,halki halki massage le.

Manpasand gaana,books par lay,jisse nind achi lay

Roj subah saam halka walk kare.

Sote samay pet,kamar,aur dono pairo ke bich balis lekar relax hokar soye

Raat ko km se km paani piye.taki baar baar uth kar bathroom na jaana pare aur apki nind kharab naa ho.

Jagte waqt achi kitabe par lay,music sune,jisse achi nind aayegi.

Mobile say durr rahe.