#bbcreatersclub #WELLNESS #WEDNESDAY
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Lighter skinned individuals require 10 to 15 minutes of sunlight daily.
while darker skinned individuals, because of the melanin in their skin, require six times more exposure to sunlight daily in order for their body to make vitamin D.
therefore they require 45 minutes to 1½ hours between the hours of 6:00 am to 4:00 pm depending on the time of the year and where you are located in relation to the equator, when the UVB rays are at the highest to enable the liver and the kidneys to produce vitamin D3 in right quantities.
If you are not sure about a great time to get good UVB rays to make your vitamin D, simply stand in the sun and the closer your shadow is to you the better.
☀️ ☀️
Lighter skinned individuals require 10 to 15 minutes of sunlight daily.
while darker skinned individuals, because of the melanin in their skin, require six times more exposure to sunlight daily in order for their body to make vitamin D.
therefore they require 45 minutes to 1½ hours between the hours of 6:00 am to 4:00 pm depending on the time of the year and where you are located in relation to the equator, when the UVB rays are at the highest to enable the liver and the kidneys to produce vitamin D3 in right quantities.
If you are not sure about a great time to get good UVB rays to make your vitamin D, simply stand in the sun and the closer your shadow is to you the better.
Wow!!Very helpful post dear..
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Madhavi Cholera
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05 Feb 2020