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5 Best Yoga Poses for Pregnant Women

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Hello beauties of BBC. Let me introduce myself to all of you. Myself Garima Singla mom of three musketeers. I have joined the group BBC during my third pregnancy n I feel proud to be member of this esteemed group. At this platform we all ladies share everything which is helpful for new moms, preggers Or trying to be pregnant.

Due to this group I have had my delivery very smooth because all my BBC friends n doc were always be there for my help. I followed their instructions n experienced a smooth n easy delivery just in 20 minutes.
Yes .......only in 20 minutes. Here I'm sharing how I did some physical exercises that helped me out for my fitness during that time. ..i followed some simple yogasanas.
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Yoga is an especially safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labor and delivery. The gentle movements and slow breathing can also provide stress relief.;


🧘‍♀Cat/Cow Pose.

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;If you're experiencing back pain, you'll want to rock between these two poses. This basic set of movements stretches the spine and allows your belly to hang, which can ease tension. It can also help move the baby into optimal position for birth. These poses will help you during labor if you experience;"back labor.";To maximize benefits of these poses, sync your breath with your stretching by breathing in and expanding your abdomen on the cow stretch and exhaling and contracting your abdomen when you arch your back like a cat..

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🧘‍♀Balancing Table Pose..

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;From all fours, stretch your right leg back behind you and reach your left arm forward, hold for 3-5 breaths and then alternate. This pose requires core strength to maintain balance, so it's good for working those abdominal muscles, which will be important during labor! You might also find relief from round ligament pain if practiced regularly..

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🧘‍♀Downward Facing Dog Against a Wall.;.

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This variation of downward dog is excellent to help ease upper back and shoulder tension as well as open up the sacrum and lower back. Using a wall keeps your head elevated, too, which is recommended if you experience heartburn.;Note: the pictured version is not using a wall. To modify, place your hands on a wall instead of the floor..

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🧘‍♀Goddess Pose.

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..;A wide-legged squat can be done with or without the support of a wall for balance. This pose strengthens the legs and pelvic floor, and encourages hip opening—all key components of the birth process..

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🧘‍♀Bound Angle Pose.

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;Practice good posture and deep breathing while in baddha konasana, or bound angle pose. You can even give yourself a foot and calf massage to improve circulation and ease the strain of added weight.

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Note: please ask your gynaecologist before trying any new exercise.

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. Lastly I would like to thank you dear Khushboo Chouhan

Who encourages us to take initiative n help other moms.