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Day's of periods are Dominated by Lunar Energy (Moon). Uterus is dominated by the same energy. Water moves downwards. Menstruation also moves downwards. Moon is also cooling energy.
Our breath, temples, fire (and fire worship) are all Dominated by Solar Energy (Sun). Fire moves upwards. Our breath increases with exercise, heat increases too.
To keep balance in the body one must let the sun and moon energies do their job without clashing within the body and take ample rest by lying down on the back on all days of periods. If you sleep on your stomach or the sides, gravity will play havoc with the uterus too over time.
We are fire worshippers. Therefore as a culture we light the Deepam at home. It is Esoteric Science where we don't get to see cause and effect of the clash of Sun/Fire and/or Moon/Water with our senses, but experience it in ways of different uterus problems, thyroid, ovaries because they are all glands and dominated by water. The uterus also contains amniotic fluid for pregnancy. Its function is to hold water.
Therefore females must exercise on all regular days to keep Sun energy high and rest while Moon energy is high during menstruation to keep balance within the body, so that the glands of the body can work to the optimum too.
As a culture whatever we experienced in day to day life were/are all Esoteric Science based living. It is accurate, unless 'superstition' is brought into it. Let's learn to think for ourselves and decide if man and woman must do their own sets of 'chores' in keeping with Esoteric Science in mind and not interchange only because the world is looking at Feminism with new lenses.