#bbcreatorsclub
#interesting fact about food
#sreekanna

hello my dear lovely moms do you known interesting facts about sesame seeds.

Sesame Seeds: High in calcium;and;estrogen-like plant properties,;breastfeeding mothers use;sesame seeds;to make more;breast milk. ... Many nursing;mothers;choose to eat;to;increase;the creaminess, sweetness,;and;amount ofq theirbreast milk.

Sesame seeds occur in many colors depending on the cultivar. The most traded variety of sesame is creamy or pearly white in color. Other common colors are buff, tan, gold, brown, reddish, gray, and black. The colour is the same for the hull and the fruit.There are only 573 calories in 100 grams of sesame seeds.
Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of calcium, phosphorus, magnesium, iron, zinc, molybdenum, Vitamin A, several B vitamins, selenium and dietary fiber.The health benefits of sesame seeds include their ability to prevent cancer, improve heart health, lower blood pressure, improve bone health, reduces inflammation, improve hair and skin health, treat male infertility, improve oral health and prevent diabetes. Zinc, magnesium, iron. Phosphorus, selenium, manganese. It's also the prime vegetable source for calcium. Sesame seeds are rich in trace elements, very important for everyone, especially for women going through menopause.