Beets wanna be your favorite! Try this

South Indian Beetroot chutney 😋

Cooking time - 15 mins

Ingredients

1. 2 medium size Beetroot - Grated

2. ~20 Small/2 Big onion - cut them to small pieces

3. 1 full Garlic (~10 pieces)

4. Red chillies as per taste

5. Curry leaves and coriander leaves

7. Small lemon sized tamarind

8. Chana dal/splitted Bengal gram and urad dal ~7 count each

9. Coriander seeds - 3 spoons

10. Cumin seeds - 2 spoons

11. Oil - 2 spoons

12. Salt as per taste
Method

😋Add 2 spoon oil in a medium flamed tawa

😋Add chana dal/Bengal gram and urad dal

😋Add coriander seeds and cumin seeds

😋Stir well

😋Add onions, garlic, curry leaves, red chillies, salt

😋Stir till the raw smell goes. (Beetroot color gets changed, can see shrinked Beets.)

😋Take the tawa off the stove. Allow to cool.

😋Add tamarind and coriander leaves.

😋Grind all these with very less water. Chutney gives extra taste when it is in thick consistency.
Beetroot chutney ready!!!
Try this chutney with Dosa, Idly and white rice.

Pakka combination.
Benefits

👉Improves athletic performance

👉Lower blood pressure

👉Increase blood flow

👉Improve oxygenation to the brain

👉Slowing the progression of;dementia (cognitive decline, such as forgetfulness in older adults).

👉Diabetes- which;may help;lower glucose levels, increase;insulin;sensitivity and prevent oxidative stress-induced changes

👉Digestion and regularity - helps to prevent;constipation;and promote regularity for a healthy digestive tract

👉Inflammation - sleep, muscle movement, learning, and memory

👉Beets are;high;in dietary nitrate, which is believed to benefit the cardiovascular system and may protect against cancer.


*Benefits source: Wiki