Being fit and healthy was my 2019's resolution , and I'm on it ?

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Are you ?

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Simple tip to stick to your resolutions
➡️Make simple resolutions.
➡️ It should easy , sustainable and real.
➡️Start slowly , no need to rush you have 365 days to achieve your goals.

Specially for those whose resolution is to lose weight and workout don't rush into it .

Go slow start with 10 min a day and gradually increase your time and intensity rather then doing vigorous workout for a day or two and than rest due to injury or over stress.

RELAX , remember
"SLOW AND STEADY WINS THE RACE "
➡️Unhealthy behaviors develop over the course of time.Thus, replacing unhealthy behaviors with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.
➡️Keep a log , write it. It's best habit and helps you keep eye on your eating .
So do comment below and let me know if I can help you achieve your goals or any ways . #Slimpossiblediet #Dietitianforamkm
#diet #bbccreatorclub #bbccreatorsclub