Benefits of Eggs -An egg is healthy that you can have in the breakfast. -It has high amount of proteins. -It gives energy and strengthen muscles. -it has low calories,low carbohydrates and high vitamins. -vitamins are important that make our body strong and help to fight against diseases. Nutritional value of per egg calories 80
Total fat 5gms
Sodium 63 milligrams
Cholesterol 213 milligrams -Ensure that kids consume one egg a day and no need to give him a multivitamin at all.
-Eggs Help kids to grow bigger stronger. -Eggs help in developing healthy hair and nails. -Eggs contain choline it also important for development of brain. -Eggs are excellent source of vitamin D. vitamin D is important for bone health of growing kids. -Eggs is the only source of vitamin D Eggs contain B12 and folic acid. #BBCreatorsClub#khushbooChouhan#Macharla
18 Dec 2019