Benefits of Eggs
-An egg is healthy that you can have in the breakfast.
-It has high amount of proteins.
-It gives energy and strengthen muscles.
-it has low calories,low carbohydrates and high vitamins.
-vitamins are important that make our body strong and help to fight against diseases.
Nutritional value of per egg
calories 80

Carbohydrates 0.6gms

Protein 6.3gms

Total fat 5gms

Sodium 63 milligrams

Cholesterol 213 milligrams
-Ensure that kids consume one egg a day and no need to give him a multivitamin at all.

-Eggs Help kids to grow bigger stronger.
-Eggs help in developing healthy hair and nails.
-Eggs contain choline it also important for development of brain.
-Eggs are excellent source of vitamin D. vitamin D is important for bone health of growing kids.
-Eggs is the only source of vitamin D
Eggs contain B12 and folic acid. #BBCreatorsClub #khushbooChouhan #Macharla