Benefits of peanut butter during pregnancy Peanuts and peanut butter are nutritious sources of polyunsaturated fatty acids and antioxidants. In addition, nuts are rich in folate, which may help decrease risk of neural tube defects in your growing baby. So as long as you're not allergic to peanuts, feel free to enjoy some peanut butter during your pregnancy Many women also find peanut butter and jelly to be a comfort food helps in cravings
Roshni trivedi
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26 Nov 2019