BENEFITS of SURYANAMASKAR :

Surya Namaskar is a complete workout for the mind and body. It is a collection of 12 poses...

Benefits:

✔️ Helps in reducing weight (expecially belly fat) if practiced regularly at a fast pace.

✔️ Strengthens legs, ankles, and feet and enhances fitness and flexibility.

✔️ This asana increases blood flow resulting in glowing skin and good hair.

✔️Doing it slowly helps in calming and refreshing the mind 💆as it reduces stress.
How to do Surya namaskar?

✔️ Focus on your breathing while performing every step. ✔️Do it gently while moving from one pose to other without any jerks. . ✔️ Practice it empty stomach or after 2–3 hours after having food.

✔️Warm up is a must before starting surya namaskar.

✔️Best time is to do early morning facing east towards the sun.

. ➡️Precautions:

This asana must be avoided if you are suffering from the High blood pressure, Lower back pain, Arthritis or joint pains, Heart problem and in case you are pregnant.
For beginners, 10-12 sets of Sun Salutation is quite good. However, if you can do 108 surya namaskars, nothing like it..:-) .

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