Besides being amazingly yummy and delicious, Mangoes when taken moderately are also known to manage morning sickness which is a common symptom during pregnancy. Mangoes are rich in vitamin B6 which helps control nausea and manage the morning sickness experienced during pregnancy.
Although having freshly cut mangoes will be the all-time favourite for all, a Mango Ginger smoothie is also a good option that will help control nausea.
Ingredients for the Mango Giner smoothie:
2 cups freshly cut ripe mango
Pinch of ginger powder
1 teaspoon chia seeds
2-3 ice cubes
Blend the mixture well and enjoy!!
For more mango based smoothies CLICK HERE
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