https://www.babychakra.com/learn/525-foods-to-avoid-while-breastfeeding

https://www.babychakra.com/learn/530-10-must-have-superfoods-for-a-breastfeeding-mom

https://www.babychakra.com/learn/breastfeeding-tips

https://www.babychakra.com/learn/841-foods-that-support-and-enhance-breastfeed

hello dear read this: https://www.babychakra.com/learn/1030-faqs-on-breastfeeding-can-certain-foods-the-breastfeeding-mother-takes-upset-her-baby