#bhujangasana #cobrapose

When you are a mother and you want to practice yoga then it happens to be ready for it.

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Benefits of Bhujangasana/cobra pose

✔ Helps you to reduce your upper body stiffness. ✔ Helps your digestion system. ✔ It opens gentle opening for the heart.

✔It also creates more flexibility to lower back.

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Beginners can do this Asana with proper instruction.
#bhargaviblog #bbcrratorsclub