Bloating during pregnancy is very natural and is experienced by all women. Where exercise, yoga, or massages are a few ways to relieve bloating, for women who do not want to use these methods or aren’t allowed to do so, here are some home remedies that you can use.

Non-caffeinated teas
Have non-caffeinated teas like chamomile, ginger, or peppermint. It helps reduce bloating, and gas, and supports digestion.
Fennel seeds
Add fennel seeds to your diet or try snacking on them as it is one of the most effective ways to release trapped air and reduce bloating.
Hot water bag
Applying a hot water bag to the stomach helps relax the muscles allowing the gas to pass from the intestine. It also helps relieve pain caused by bloating and gas.
Massage your abdomen
Try gently massaging your abdomen using your fingers in circular motions. This aids digestion and also help reduce bloating.
Drink plenty of water
Drinking plenty of water before the meal prevents overeating and supports digestion. This can minimize bloating caused by certain foods included in the meal.
Take walks
Walking after the meals help relax the muscles and aid the movement of gas in the intestine.
Use these simple natural home remedies rather than taking medications or any other supplements to reduce bloating during pregnancy.
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