Drink galact powder with milk twice daily....surely help <u>u</u>
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14 Sep 2018
Puneeta Sharma
Try mamaearth milk tea for urself it helos increase breast milk it has used herbs dat promote healthy lactation
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14 Sep 2018
Priti Singh
;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following:<br>
⭐Oatmeal<br>
⭐Salmon<br>
⭐Spinach<br>
⭐ beetroot<br>
⭐Carrots<br>
⭐Fennel seeds<br>
⭐Fenugreek seeds<br>
⭐Garlic<br>
⭐Barley<br>
⭐Unripe Papaya<br>
⭐Chickpea<br>
⭐Asparagus<br>
⭐Brown rice<br>
⭐Cumin seeds<br>
⭐Sesame seeds<br>
⭐Dill leaves<br>
⭐Drumstick<br>
⭐Poppy seeds<br>
⭐Apricots<br>
⭐Water and juices<br>
⭐Bottle gourd<br>
⭐nuts<br>
⭐cow milk<br>
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14 Sep 2018
Krutika Gor
Apne khane mai jeera,ajwain,dudh,palak, methi, shatavri powder ka sevan kare.<br>
Iske uprant niche links kp padhe ..<br>
-<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2244">4 Tried & Tested Home Remedies to Boost Breast Milk Supply</a></b></span>
Nita Bhatt
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14 Sep 2018