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braest milk badhne k medicines batayye
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Nita Bhatt

Drink galact powder with milk twice daily....surely help <u>u</u>

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Puneeta Sharma

Try mamaearth milk tea for urself it helos increase breast milk it has used herbs dat promote healthy lactation

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Priti Singh

;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following:<br> &#11088;Oatmeal<br> &#11088;Salmon<br> &#11088;Spinach<br> &#11088; beetroot<br> &#11088;Carrots<br> &#11088;Fennel seeds<br> &#11088;Fenugreek seeds<br> &#11088;Garlic<br> &#11088;Barley<br> &#11088;Unripe Papaya<br> &#11088;Chickpea<br> &#11088;Asparagus<br> &#11088;Brown rice<br> &#11088;Cumin seeds<br> &#11088;Sesame seeds<br> &#11088;Dill leaves<br> &#11088;Drumstick<br> &#11088;Poppy seeds<br> &#11088;Apricots<br> &#11088;Water and juices<br> &#11088;Bottle gourd<br> &#11088;nuts<br> &#11088;cow milk<br>

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Anonymous

Krutika Gor

Apne khane mai jeera,ajwain,dudh,palak, methi, shatavri powder ka sevan kare.<br> Iske uprant niche links kp padhe ..<br> -<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2244">4 Tried &amp; Tested Home Remedies to Boost Breast Milk Supply</a></b></span>

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