the first 2-4 days the baby will be dry sucking. it takes that much time to establish a good milk flow. so the new mom should not get worked up of the baby wants to suck all day and think that they aren't able to provide milk for their baby. relax and let the milk come <u>in</u>

Keep well hydrated!! <br> Get a water bottle with a straw (my hospital gave me one), and keep it filled to the brim. You never know when you'll get thirsty, and it might not be a convenient time [like while you're nursing] to get more water.<br>

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to sit on a high back chair with a foot stool, keep baby on a feeding pillow so that you don't bend forward while breastfeeding. this helps to keep any back troubles away... another one is to feed, feed, feed... this will establish the milk supply...

drink plenty of water..almonds,1 glass milk a day....fruits...dont stop eating healthy