Butterfly pose is a simple floor exercise that can help you increase your flexibility, reduce pelvic and back pain, and open up your waist, hips, and pelvis.
Instructions:

Sit on the floor or a comfortable hard surface.
Bend your knees followed by pressing the soles of your feet together.
Interlace your toe side and your figure.
Lengthen your spine followed by drawing your shoulders down and back.
Hold the position for about 5 mins and breath normally.
Release the pose by gently extending your legs forward and leaning back with the support of your hands.

Note: Any kind of exercises performed during pregnancy should be done under the guidance of an expert and with the concerned doctor’s permission.
#prenatalyoga #seemasays