and for gas u can make a mix of ajwain, hing powder with black salt in a small spoon and have it with warm water or normal <u>water</u>

cold milk is best option however u sud eat avery after 2 <u>hour</u>

Yes plzzz try avoidin oilyyy an rich food an plzz if its possible then mornin mein 1st thing u can do is have cold milk an wid it alomnds or busicuite wht ever u take in d mornin bt 1st d cold milk u can add flovour to it by rose cyrup or any flovour u want

thanks i wll try <u>dis</u>

try sleeping on left side and also have small meals and keep at least 2 hrs gap post dinner n sleeping