Nancy thanks a lot dear,I will definitely try <u>these</u>

Thanks a lot everyone &#128522;

Heya darling <br> Sorry for delay in answering ...<br> Things you should roast and keep - makhana, peanuts and oats <br> You can make peanut chaat , makhana peanut chaat , makhana kheer in like 5 mins ..<br> Powder roasted oats ... 2 spoons of powder 1 egg and add veggies..; healthy omelette is ready Roasted oats powder , 1 spoon aata veggie of your choice... make a chilla .. takes ten mins hardly Oats powder mix in milk and add banana whip once ..... oats banana milkshake is ready .. &#128562;&#128562;&#128562;things you can boil and; and keep - BOILED potatoes , spinach , chicken BOILED, chickpeas BOILED etc <br> &#128512; make potato Cutlet by mashing potato, onions peas , carrot saltvpepper coriander powder , turmeric .. &#128512;with BOILED chicken add Blanched; coriander, veggies of your choice , seasoning - healthy chicken salad is ready &#128512;BOILED chickpea salad &#128521;&#128521;with BOILED spinach you can make soup .. grind it add hot water.. give; tadka; with garlic burn it in butter.. add pepper salt ..; burnt garlic soup is ready &#128535;&#128535;&#128535;boil soybean , add onion in oil , capsicum sauce of your choice add paneer soya paneer chilli is ready Boiled items keep it in fridge for 2-3 days;; &#128537;&#128537;<br> Eat lots of fruits ... make shakes with fruit nd milk and drink.<br> Bake cakes.. and cookies.. you can store it for a week Let me know if you need more <u>recipes</u>

Also you can make banana milkshake it keeps us full for long and also keeps nausea vomiting away. It's super easy and quick to make

Roast suji rava from before in bulk and keep it will stay good for a month. You can make fresh instant upma, also munch on walnuts and almonds, avoid cold milk it will lead to more gas formation drink lukewarm milk in small cups, plenty of fresh fruits and since you are pregnant please avoid packed processed ready to eat foods that contain very unhealthy levels of high sodium which will lead to severe water retention <u>later</u>