8 months should be a decent amount of time for <u>recovery</u> post pregnancy. If you have had a c section, it is better to consult your gynaec once regarding starting any workout program. A gradual increase in the intensity is always better.

<b><font color ="#3b5998"> @616d5a27c1b4770013bcb718 </font></b> <font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font><font color ="#3b5998"><b></b></font>

no uterus is still weak..100 around is ok