This is first in my life( pregnancy)... Due to covid i have not goes to doctor ..

There are series of the same .. more parts.. you can go through..

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2527">Yoga For Expecting Mothers - Part 1</a></b></span>

You can start in the second trimester may be.. it's a little safer.. just speak to your doctor once and then go ahead if there are no complications..