every thing in moderation is always fine...u can have a cup of coffee or tea daily...but more than that should be avoided.. avoid at night as roopashree said as u may feel insomniac due to the presence of caffeine in it...u will be facing sleep issues anyways

asha chaudhry i stay in noida so now a days not that too since ita raining

hi <font color ="#3b5998"><b> @6373b7c5c73ea000153ee0f7 </b></font> is it hot where u live? if so adrak chai once a day wud be better :)

is tea okay with adrak in it? i usually have 2-3 cups a day

once in a while is fine. But should b in moderation.