Is it necessary to have ajwain jeera methi saunf boiled in water ... can I have it directly.. I have no issue with the taste ... can have it raw also?

Ajwain is somehow increase the breastmilk

You can avoid ajwain.. uski tehseer garam hoti <u>hai</u>

In limits yes you can <br> <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/451">Summer Recipe: Raw Mango cooler</a></b></span>

Ajwain is considered hot yes.. but it also helps improves digestion.. I think moderation is the key.. everything in moderation is fine.