<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/4114">Easy Recipe Of Dates And Anjeer Barfi</a></b></font>

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/4151">Easy And Quick Weaning Recipe: Banana Kheer</a></b></font> it's for kids but you can also <u>have</u>

You can dear..add it to your salads and also to any sweet dish you make like Kheer etc..

Yes dates u can eat. <br> Other things like broccoli , rajma also help.

Yes you can eat dates. Eat 3-4 daily. To increase haemoglobin have pomegranate, beetroot, chana gud laddoo, green vegetables, dry fruits