thanks all of u for ur helpful suggestion

i eat methi leaves

if you meant fenugreek seeds avoid them as they you are known to cause contractions.  methi vegetables is fine to eat in moderation. 

Whenever Im constipated I eat soaked one for 2 days and I get relief. Methi leaves in sabji and methi paratha I eat often, I'm all fine.

when you say methi you mean methi leaves right or seeds? <font color ="#3b5998"><b> @6372dcc43f31520016a69fb6 </b></font><font color ="#3b5998"><b></b></font>