The best way to use chia seeds is after soaking them for an hour or so. Mix it in oats or any other porridge at the time of cooking and then consume the same. They are a healthy option and can be included in your diet.

can I add it in milk ... Bec in my house till 5 months they won't give lemon .. they say baby ll get cough

soak them in leamon water for 1hr and drink its gud for health and maintain hydration to the <u>body</u>