Avoid packaged food. I have makhane / boiled chana/ home made Poha <u>namkeen</u>

Thnx everyone

Yes you can.. but take in moderation

Corn flakes has sugar in it n try to avoid packed n processed food so plz try to eat it in moderation n there r so many other healthy option for snacking you can eat seasonal fruits veggies, sprouted <u>salad</u>

Phool makhana is also good