Hi Leena, first of all congratulations on being a mom. Its a great blessing. as far as your weight is concerned the most important advice would be that don't try to go overboard to reduce your weight at this point of time as most likely you would be breast feeding your child. Any sort of dieting can lead to nutrient deficiency. Especially fats are very important for the body and also your child. what to eat : 1) stick to while grains and eat all of them in whatever quantity your body demands 2) avoid sugars and refined foods 3) avoid fried foods 4) take healthy fats in the form of nuts, seeds, cold pressed oils etc 5) focus a lot on vegetables both raw and cooked. 6) start walking and increase excercise as your body can tolerate 7) Drink a lot of water 8) sprouts are amazing 9) never stay hungry these are some tips you can follow. exactly what you should eat, what not, when, how much etc can be said only after knowing complete details like your current condition, problems etc. hope u would benefit from it cheers nikhil nikhilchaudhary86@gmail.com

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It is important that you eat healthy and avoid sugary and high fat foods. You can start going for a brisk walk everyday as well as it is the safest and easiest exercise.