Yes,you can eat in moderation. Every food is important rather than just one! Try to eat a blend so your child gets all nutrients that are required!

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You can definitely eat dates..sharing some useful articles with you..<a style="text-decoration:none" href="http://app.babychakra.com/article/805">An essential 10 step guide to ensure sufficient breast milk supply</a>

Can we eat dates after delivery and will it help in increasing milk supply?