Can we take seeds like sunflower,chia, pumpkin,flax,sesame,sabja - Health and Fitness

Can we take seeds like sunflower,chia, pumpkin,flax,sesame,sabja etc during pregnancy?

Shweta Upperpalli

14 May 2022

Interested

Answers

Seema Bhatia

Yes you can . Seeds are very healthy options during pregnancy. Take 1tsp per day

16 May 2022

Shweta Upperpalli

Thankyou so much mam for the information ☺️

16 May 2022

Dr Pooja

Hey Shweta, We can. We have to take things in moderation. Also ensure you take these separately and we limit to 1 tsp for the qty persay

16 May 2022