For me also same prblm😥dn lyk anything biscuits also... always tired always dizziness...

Try having dry things....like biscuit...khari...khakhra and all..... Will keep nausea away... Then you can have citrus fruits.

Have fruits or fresh juices . Also aome snack items

When I am not able to eat anything I prefer blend food like bottle gourd, pulses, tori khichdi made with just jeera and namak mirch it help me a lot. Infact I love bottle gourd rayta with little green chilli in it to add taste. It all helped me to eat properly and get my nutrition. Avoiding onion, garlic, tomato in; cooking food helped me by beating morning sickness in both pregnancy.

Try to drink some coconut <u>water</u>