Children can improve their health and fitness through outdoor play and leisure activity. The freedom and space of being outdoors can encourage more expansive movement leading to good physical exercise and helping prevent obesity.
When they play outdoors, children have fun and benefit from:
running and chasing which can develop good physical fitness, agility and stamina
jumping and running which can develop bone density, large muscle groups and stability
climbing which can;develop coordination, balance and strength
time away from busy routines and time-tables
freedom to shout, make noise and let off steam
Being outdoors is good for eye health.; Spending time outdoors reduces short-sightedness (myopia) in children and young people. #babymivaansh #babyboy #newreel #momsblogger #reels #educational #newreels #instagood #siblings #trendingreels #trends #viral #bollywood #kidsvideos #babychakra #bbc #babyvideos #babyreels #festivalmode #bbcdiwali