Children under age 12 need at least 9-11 hours of "quality" sleep. Children tossing and turning / restless while sleeping / complaining of being tired even after a good 8-9 hour sleep, is actually a sign.
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Pauses of breathing while sleeping, shallow breathing or snoring may be waking the child constantly. The outcome of this being the child is not getting enough reboot sleep.
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This disrupts their day time activities, reduces their performance in school and can also have an effect on their over all health.
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These issues caught early can be reversed, providing various health benefits for your lil one.
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DM / comment / tag below if you know someone who could benefit from this therapy.
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