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Constipation and bloating in babies can make your little one cranky and even lose appetite. to manage this discomfort here are a few things to follow.

Breastfeed your baby at regular intervals.
Increase fluid intake.
Massage in a downwards direction on the belly with natural oil to aid bowel movement.
Make your baby walk after meals.
Make your baby do some exercises.
Avoid letting your baby sleep immediately after meals.
Give easy-to-digest foods like khichdi, soups, smoothies, and purees.

 Note: In case of excess discomfort and prolonged constipation consult your pediatrician immediately. 
For babies below 6 months CLICK HERE to know how to manage constipation in them. 
#constipationinbabies #constipationrelief #seemasays
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