Coronavirus - We can deal with you

It has been widespread, do not panic..we can all get through this phase too, stay strong and read on to know what all to do,
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Basic things which you read about since so many days, you can reduce your risk of infection if you:
•Clean hands frequently with alcohol-based hand rub or soap and water
•Cover nose and mouth when coughing and sneezing with tissue or flexed elbow
•Avoid close contact with anyone with cold or flu-like symptoms
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Things you should be doing:
•Increase immunity through healthy and clean eating.
•Dusting and keeping your house clean
•Everyone that comes to your home be it maids,delivery boys,drivers or anyone (leave a bottle of sanitizer outside,because they should also be taken care of..in order to take care of ourselves).
•Do not move out if you have fever or flu symptoms (directly contact healthcare numbers), maintain distance from family members especially aged people and kids.
•Sleep well and exercise at home
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Increase body immunity in kids with these:
•Glass of milk and a boiled egg
•Nutrition enriched meal (with vegetables consisting of vitamins,essential minerals,iron,magnesium)
•Fruits, nuts and raisins
•Proper sleep(including a day nap)
•Refrain from letting them play outside, involve them with fun activities at home (get more indoor play stuff)
•Timely reminder - washing hands,wearing a mask and using hand sanitizer
•Last but not the least giving them bath everyday is important for healthy functioning of body and mind.
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We can all get through this difficult time soon...eat well,pray,stay indoors and take care
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How are you making sure to take care of your little one? comment below
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