INGREDIENTS
Poha/Chura - ¾ cup
Curd/Yogurt/Dahi - 1 cup
Cut fruits - ½ cup
Jaggery/honey/brown sugar- 1 to 2 tbsp (optional)
Chopped nuts - 1 tbsp (optional)
INSTRUCTIONS
Measure poha and curd. Keep it ready along with other ingredients. Soak poha in water 5 minutes.
I used thick poha variety and it was soft enough to mash with 5 minutes of soaking.
Thin variety poha might take little longer time.
Keep the soaked poha ready. Cut the fruits and nuts into desired size and keep aside.
For small babies, powder the nuts.
Beat the curd well with a whisk and add sweetener if using.
Now add the soaked poha, cut fruits and nuts to the beaten curd. Mix well and serve.
Disclaimer: If feeding to baby under 12 months, do not add sugar or honey. You may use date puree for sweetening.
For babies, above 12 months, we recommend do not add white sugar, you may use honey, jaggery or date puree for sweetening.
Always check with your pediatrician before introducing any new food.
Pic Source: Google #babynutrition#snackrecipes#tiffinrecipes#instantrecipes
Madhavi Cholera
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04 Dec 2019