Dahi Missal
Ingredients
Missal
Moth sprouted 1 1/2 cups
Yogurt (dahi) as required
Oil 2 tablespoons
Mustard seeds 1 teaspoon
Curry leaves 8-10
Asafoetida (hing) 1/4 teaspoon
Medium onions finely chopped 2 + For topping
Ginger-garlic paste 1 tablespoon
Turmeric powder 1/4 teaspoon
Red chilli powder 1 1/2 teaspoons
Goda masala 1 tablespoon
Salt to taste
Farsan to serve
Fresh coriander leaves finely chopped for garnish
Lemon wedges to serve
Poha
Thick pressed rice (jada poha) 1 cup
Oil 2 tablespoons
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Curry leaves 8-10
Green chillies finely chopped 1-2
Medium onion finely chopped 1
Asafoetida (hing) 1/4 teaspoon
Salt to taste
Sugar 1 teaspoon
Turmeric powder 1/4 teaspoon
Fresh coriander leaves finely chopped 2 tablespoons
Method
1) To prepare missal, heat oil in a deep non-stick pan. Add mustard seeds and let it splutter.
2) Add curry leaves and when they crackle, add asafeotida and sauté. Add onions, mix, cover and cook till the onions become light brown.
3) To prepare poha, put pressed rice in a bowl. Add some water, wash and drain the excess water. Set aside to soak.
4) Add ginger-garlic paste to the onion mixture and sauté for 1 minute. Add turmeric powder, chilli powder, goda masala, moth sprouts and salt, mix and cook for 1-2 minutes.
5) Add 2½ cups water, mix, cover and cook on low heat for 5-6 minutes.
6) Heat 2 tbsps oil in another non-stick pan, add mustard seeds and cumin seeds. When the seeds splutter, add curry leaves, green chillies, onion and asafoetida, mix, cover and cook till onion turns translucent.
7) Add salt and sugar to soaked pressed rice and mix well.
8) Add turmeric powder to cooked onion mixture, mix and cook for 1 minute. Add pressed rice mixture and coriander leaves, mix, cover and cook on low heat for 2-3 minutes.
9) Put the missal in a serving bowl. Put some poha over it and top with some onion and farsan. Put some yogurt over the farsan and garnish with coriander leaves.
10) Keep a lemon wedge at the side and serve immediately.
Source: Google
#babynutrition #snackrecipes #tiffinrecipes #instantrecipes
Ingredients
Missal
Moth sprouted 1 1/2 cups
Yogurt (dahi) as required
Oil 2 tablespoons
Mustard seeds 1 teaspoon
Curry leaves 8-10
Asafoetida (hing) 1/4 teaspoon
Medium onions finely chopped 2 + For topping
Ginger-garlic paste 1 tablespoon
Turmeric powder 1/4 teaspoon
Red chilli powder 1 1/2 teaspoons
Goda masala 1 tablespoon
Salt to taste
Farsan to serve
Fresh coriander leaves finely chopped for garnish
Lemon wedges to serve
Poha
Thick pressed rice (jada poha) 1 cup
Oil 2 tablespoons
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Curry leaves 8-10
Green chillies finely chopped 1-2
Medium onion finely chopped 1
Asafoetida (hing) 1/4 teaspoon
Salt to taste
Sugar 1 teaspoon
Turmeric powder 1/4 teaspoon
Fresh coriander leaves finely chopped 2 tablespoons
Method
1) To prepare missal, heat oil in a deep non-stick pan. Add mustard seeds and let it splutter.
2) Add curry leaves and when they crackle, add asafeotida and sauté. Add onions, mix, cover and cook till the onions become light brown.
3) To prepare poha, put pressed rice in a bowl. Add some water, wash and drain the excess water. Set aside to soak.
4) Add ginger-garlic paste to the onion mixture and sauté for 1 minute. Add turmeric powder, chilli powder, goda masala, moth sprouts and salt, mix and cook for 1-2 minutes.
5) Add 2½ cups water, mix, cover and cook on low heat for 5-6 minutes.
6) Heat 2 tbsps oil in another non-stick pan, add mustard seeds and cumin seeds. When the seeds splutter, add curry leaves, green chillies, onion and asafoetida, mix, cover and cook till onion turns translucent.
7) Add salt and sugar to soaked pressed rice and mix well.
8) Add turmeric powder to cooked onion mixture, mix and cook for 1 minute. Add pressed rice mixture and coriander leaves, mix, cover and cook on low heat for 2-3 minutes.
9) Put the missal in a serving bowl. Put some poha over it and top with some onion and farsan. Put some yogurt over the farsan and garnish with coriander leaves.
10) Keep a lemon wedge at the side and serve immediately.
Source: Google
#babynutrition #snackrecipes #tiffinrecipes #instantrecipes
