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Day 4 of sharing my favorite pose

Pose-Lizard Pose🦎

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Lizard Pose (Utthan Pristhasana) is a yoga pose that opens up your hips. In Sanskrit,;Utthan;means to;stretch out,;Pristha means the page of a book, and;Asana means pose. Depending on how flexible you are, Lizard Pose;can be intense for your hips. If you're less flexible in these areas, you can use modified versions or blocks or belts for the pose.

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Important 👉 The pose has many mental benefits , including Reducing stress, Improving Focus, Energizing Creativity and Releasing Emotion.

It also -

▫️Opens the chest.

▫️Stretches the hip flexors, hamstrings & quads.

▫️ Strengthens leg muscles.

▫️Increases hip Flexibility.

▫️Prepares the body for deeper hip openers.
MODIFICATIONS:

▫️Use block or bolster to rest forearms.

▫️Keep arms straight if bending them is too intense

▫️If knee is on the ground, place a blanket under knee(if you have any discomfort there)

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So much of ➡️Pleasure , ➡️feeling of Self-Love, ➡️Gratitude,➡️ Meeting Me Myself on this Journey of doing this Pose 🙏🙏

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#yingoddesses #yoga #yogaworld #yogis #yogacommunity #yogafam #yogini #yogamom #yinyoga #raisinglittleexplorer #tinyboss #sahm #helpingmoms #babychakramom