Thank-you for the tag guys. Hey <span style="color:#3B5998;"><b> @6372f65a29c20f001575a3aa </b></span> for now start taking walks everyday. You can take 15 to 30 minute walks twice a day depending on how you feel. Also have 6 small meals instead of 3 large ones. Have a look at your portion sizes. If you had normal delivery you can start some toning exercises like leg raises, arm circles, calf raises after the 3rd month. If you had a cesarian, you could do these exercises along with walking till you complete 6 months and then slowly start some abdominal exercises. But check with your gynaec before starting any exercises. Tc!

start gentle exercise after 2 months as of now start walking rest aditi will guide u <font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font>

<font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> help pls &#128158;