Please avoid all these in early pregnancy. Don't bend too much or lift heavy weights later on also.

Pls avoid. If you must lift only light items and bend your knees so your vack is not stressed

u shud avoid lifting heavy stuff and forward bending as u r still in early stages. if u have to pick something only squat down. take husband's help to do laundry, don't exert <u>urself</u>