;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following:<br> &#11088;Oatmeal<br> &#11088;Salmon<br> &#11088;Spinach<br> &#11088; beetroot<br> &#11088;Carrots<br> &#11088;Fennel seeds<br> &#11088;Fenugreek seeds<br> &#11088;Garlic<br> &#11088;Barley<br> &#11088;Unripe Papaya<br> &#11088;Chickpea<br> &#11088;Asparagus<br> &#11088;Brown rice<br> &#11088;Cumin seeds<br> &#11088;Sesame seeds<br> &#11088;Dill leaves<br> &#11088;Drumstick<br> &#11088;Poppy seeds<br> &#11088;Apricots<br> &#11088;Water and juices<br> &#11088;Bottle gourd<br> &#11088;nuts<br> &#11088;cow milk<br>

Eat everything healthy cooked at home... Have lots of liquids and always be stress free.

Drink lots and lots fuild...eat healthy!! Include methi seeds in ur diet.

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/525">Foods That Should Not Be A Part Of Your Breastfeeding Diet Plan</a></b></font>

Hi<br> Avoid fatty foods, spicy foods and gassy foods.<br> Include lots of cumin, pepper, fennel, fenugreek, bottle guard, drumstick, Oatmeal, garlic to improve your milk supply.<br> Eat well balanced diet, small frequent intervals, stay healthy and hydrated