U can go with this helpful for u https://youtu.be/EV_RgFQoR48<br> <font color ="#3b5998"><b> @59b2859e3b4bf36664f9da5b </b></font>

Eat everything that you like as much as you like and as many times as you need to eat. Avoid eating foods that may have produced allergic symptoms in you sometime. Do not eat very fatty and sugary foods to prevent yourself from becoming overweight.

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/2658">Exclusively Breastfeeding? Tips For Nursing Mothers</a></b></font>

milk supply can be increased with consuming lots of fluids, have methi and jeera in your foods, jowar, bajra, nachni rotis.

Oats,bhuna jeera,protein in the form of daal,paneer,non <u>veg.Salads</u><u>.</u>