U can have more green veggies,milk,protein riched food...this one will guide u<br> https://youtu.be/EV_RgFQoR48 <font color ="#3b5998"><b> @616d94fbc1b4770013bd0302 </b></font>

eat ragi ladoo,methi ladoo,oats,gond ladoo,milk thrice a day,<u>fennel</u>

You can eat everything in moderation

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