Hi mommy. You are now nourishing the bodies of 3 people so if you feel hungry please eat. But ensure that you eat small nutrition dense meals like protein, whole grain carbs and not processed and packaged foods. Practice yoga under a certified trainer to reduce physical and mental stress.
Hey anon plz pure din kuch na kuch healthy khate; rahiye taki aapki calorie and nutrition requirement puri ho and lot's of baby kicks are good; it means babies are healthy; don't worry stay positive and talk to your Dr.
Anonymous
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02 Apr 2018