<font color ="#3b5998"><b> @616d0591b34e550013eb9a72 </b></font> yes , it's only for 2 or 3 month diet package. It can't be continued for more than 3 months continuously. It is better for people who are non vegetarian they get more results in keto diet instead of vegetarians. Yes , this is high fat low carbs diet.

I have read that keto diet is not good in the long run. The calories which are from fat foods stay in our body more than carb and proteins.