sanha. i have condromalacia patella. your signs are completely falling under this category. completely avoid stairs. no squating or sitting with knees folded or bent. if u wish to do yoga sit on a chair n do it. no exercises which make you bend knees. walk if u can. no brisk walking. start knee strengthening exercises if u know any physiotherapist. these are very simple and can be done while u lie on the bed. is your knee making crackling sound as well? and is your patella easily moving when u hold and move it?

Dr riddhi & Dr Srujana need ur advice again since my knee caps started hurtin I stopped doin yoga since 3 days n realised the pain slowly started reducing.. today I did yoga again and realised that 95% of the exercises require me to bend my knees in some form.. do url think that yoga could actually be the reason for this pain?? I have been doing 6 times a week yoga since 2 months

with my experience I have understood that aches n pains are considered normal in pregnancy. I too had hip pain in first trimester. i was diagnosed wit vitamin d deficiency which was extremely low. my pains subsided after I started with vit d injections/medicines. incase u haven't pls get urs checked too as 80% Indians have v low levels.

Hi... Writing here for the first time.. I am 3 months pregnant and having pain in my right leg near the thigh joint and also under my hip is it normal or do I need to do something about it???

thanks alot Dr riddhi & Dr Srujana