No experience till now but in last visit Doctor asked me to start doing anulom vilom regularly.... to increase my lungs capacity!

No experience dear ..i had <u>c</u> section

<span style="color:#3B5998;"><b> @6374bd12e0ba3700157651ad </b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/3595">5 Ways To Stay Calm During Labor Pains</a></b></span>

Yes, I had... During labor doctors help u on how to breathe and also pushing technique... U should push when u exhale.. That too very tight... Unforgettable experience &#128522;&#9786;